vegan gluten free banana nut bars

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.3 g

View full nutritional breakdown of vegan gluten free banana nut bars calories by ingredient


Introduction

tasty tasty
Number of Servings: 10

Ingredients

    2 cup Great Value 100% Whole Grain Old Fashioned Oats
    3 medium (7" to 7-7/8" long) Banana, fresh
    2 serving Bard Valley Medjool Dates (2 dates)
    1 cup, chopped Walnuts
    4 tbsp Vitamin-Premium Gold Flax Seed (by EVANSC3)
    4 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
    .5 tbsp Maple Syrup
    2 1tsp Coconut Oil

Tips

spread into 1/4 inch thick rectangle on baking sheet covered with parchment paper


Directions

mix together

Serving Size: makes 10 -2x5 inch pieces

Number of Servings: 10

Recipe submitted by SparkPeople user VIKINGBETCH.