Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 506.1
Total Fat 16.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 1,522.2 mg
Potassium 1,602.1 mg
Total Carbohydrate 72.8 g
Dietary Fiber 11.6 g
Sugars 6.0 g
Protein 18.1 g
Vitamin A 54.3 %
Vitamin B-12 0.0 %
Vitamin B-6 41.2 %
Vitamin C 73.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 40.2 %
Copper 43.3 %
Folate 48.9 %
Iron 48.9 %
Magnesium 32.5 %
Manganese 69.0 %
Niacin 28.7 %
Pantothenic Acid 16.6 %
Phosphorus 29.0 %
Riboflavin 25.6 %
Selenium 10.4 %
Thiamin 50.9 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Taco Lasagna

View the full Vegan Taco Lasagna Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Taco Lasagna

212 calories of Ortega Enchilada Sauce, (0.11 package)

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

32 calories of Avocados, California (Haas), (0.11 fruit without skin and seeds)

25 calories of Tofu, firm, (0.11 block)

20 calories of Daiya Cheddar Style Slices, (0.33 serving)

15 calories of Black Olives, (2.22 jumbo)

12 calories of Salsa, (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.11 large whole (3" dia))

2 calories of Green Onion (fresh-1 stalk), (0.56 serving)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Cumin seed, (0.11 tsp)

1 calories of Onion powder, (0.11 tsp)

1 calories of Paprika, (0.11 tsp)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.22 tbsp)

0 calories of Salt, (0.11 dash)


No nutrition or calorie comments found.