Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 165.0
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 15.7 mg
Sodium 309.1 mg
Potassium 368.4 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.4 g
Sugars 2.7 g
Protein 8.4 g
Vitamin A 32.7 %
Vitamin B-12 8.1 %
Vitamin B-6 14.0 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 7.8 %
Folate 6.5 %
Iron 10.1 %
Magnesium 8.9 %
Manganese 12.9 %
Niacin 13.6 %
Pantothenic Acid 3.2 %
Phosphorus 11.1 %
Riboflavin 7.1 %
Selenium 16.1 %
Thiamin 8.2 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable beef barley soup

View the full vegetable beef barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable beef barley soup

39 calories of Barley, pearled, cooked, (0.20 cup)

39 calories of Barley, pearled, cooked, (0.20 cup)

34 calories of Beef, top sirloin, (0.60 oz)

19 calories of Potato, raw, (0.18 cup diced)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.15 serving)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)

2 calories of Tone's Beef Base, (0.15 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Vegetable Broth, (0.10 cup)

2 calories of Beef Broth - Swanson Low Sodium, (0.10 cup)

0 calories of Celery, raw, (0.03 stalk, large (11"-12" long))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.30 tsp)

0 calories of Water, tap, (1.20 cup (8 fl oz))


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