Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 165.0 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 15.7 mg |
Sodium | 309.1 mg |
Potassium | 368.4 mg |
Total Carbohydrate | 29.2 g |
Dietary Fiber | 4.4 g |
Sugars | 2.7 g |
Protein | 8.4 g |
Vitamin A | 32.7 % | Vitamin B-12 | 8.1 % |
---|---|
Vitamin B-6 | 14.0 % |
Vitamin C | 12.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 2.4 % |
Copper | 7.8 % |
Folate | 6.5 % |
Iron | 10.1 % |
Magnesium | 8.9 % |
Manganese | 12.9 % |
Niacin | 13.6 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 11.1 % |
Riboflavin | 7.1 % |
Selenium | 16.1 % |
Thiamin | 8.2 % |
Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable beef barley soup
View the full vegetable beef barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable beef barley soup
39 calories of Barley, pearled, cooked, (0.20 cup)
39 calories of Barley, pearled, cooked, (0.20 cup)
34 calories of Beef, top sirloin, (0.60 oz)
19 calories of Potato, raw, (0.18 cup diced)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.15 serving)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)
2 calories of Tone's Beef Base, (0.15 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Vegetable Broth, (0.10 cup)
2 calories of Beef Broth - Swanson Low Sodium, (0.10 cup)
0 calories of Celery, raw, (0.03 stalk, large (11"-12" long))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.30 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
Calories per serving of vegetable beef barley soup
39 calories of Barley, pearled, cooked, (0.20 cup)
39 calories of Barley, pearled, cooked, (0.20 cup)
34 calories of Beef, top sirloin, (0.60 oz)
19 calories of Potato, raw, (0.18 cup diced)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.15 serving)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)
2 calories of Tone's Beef Base, (0.15 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Vegetable Broth, (0.10 cup)
2 calories of Beef Broth - Swanson Low Sodium, (0.10 cup)
0 calories of Celery, raw, (0.03 stalk, large (11"-12" long))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.30 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
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