Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 98.6 mg |
| Potassium | 289.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.9 g |
| Protein | 8.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 3.7 % |
| Copper | 6.9 % |
| Folate | 4.8 % |
| Iron | 4.6 % |
| Magnesium | 12.1 % |
| Manganese | 12.7 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.4 % |
| Selenium | 2.6 % |
| Thiamin | 2.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Brownies
View the full Protein Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Brownies
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
21 calories of Pure Protein Whey Rich Chocolate, (5.25 gram)
10 calories of Chocolate Chips Ghirardelli 60% Cacao 16 pieces, (0.13 serving)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Navitas Naturals Raw Cacao Nibs, (1.75 gram(s))
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
Calories per serving of Protein Brownies
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
21 calories of Pure Protein Whey Rich Chocolate, (5.25 gram)
10 calories of Chocolate Chips Ghirardelli 60% Cacao 16 pieces, (0.13 serving)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Navitas Naturals Raw Cacao Nibs, (1.75 gram(s))
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
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