Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 881.2 mg |
| Potassium | 278.7 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.6 g |
| Protein | 5.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 7.0 % |
| Calcium | 19.2 % |
| Copper | 3.4 % |
| Folate | 3.6 % |
| Iron | 11.5 % |
| Magnesium | 4.6 % |
| Manganese | 5.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 13.5 % |
| Selenium | 1.1 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Gluten Free Banana Waffles
View the full Quinoa Gluten Free Banana Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Gluten Free Banana Waffles
90 calories of Olive Oil, (0.75 tbsp)
69 calories of Quinoa Flour - Ancient Harvest, (0.13 serving)
53 calories of Quinoa Flakes - Ancient Harvest, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
12 calories of Silk Soy Milk, original, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Quinoa Gluten Free Banana Waffles
90 calories of Olive Oil, (0.75 tbsp)
69 calories of Quinoa Flour - Ancient Harvest, (0.13 serving)
53 calories of Quinoa Flakes - Ancient Harvest, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
12 calories of Silk Soy Milk, original, (0.13 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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