Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 17.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 12.6 g
Cholesterol 0.0 mg
Sodium 162.6 mg
Potassium 298.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 3.5 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.2 %
Copper 5.4 %
Folate 10.3 %
Iron 9.0 %
Magnesium 12.5 %
Manganese 7.8 %
Niacin 7.3 %
Pantothenic Acid 3.2 %
Phosphorus 8.6 %
Riboflavin 3.2 %
Selenium 0.7 %
Thiamin 7.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judi's Tabbouleh

View the full Judi's Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judi's Tabbouleh

150 calories of Extra Light Olive Oil, (1.25 tbsp)

62 calories of Bulgar Wheat, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

4 calories of Parsley, (0.19 cup)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Mint Leaves, Fresh, (0.19 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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