Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.9
Total Fat 18.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.2 g
Cholesterol 389.8 mg
Sodium 379.2 mg
Potassium 267.6 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 16.1 g
Vitamin A 53.4 %
Vitamin B-12 21.6 %
Vitamin B-6 15.0 %
Vitamin C 5.4 %
Vitamin D 20.0 %
Vitamin E 5.9 %
Calcium 16.4 %
Copper 2.5 %
Folate 20.7 %
Iron 12.7 %
Magnesium 5.3 %
Manganese 9.5 %
Niacin 1.9 %
Pantothenic Acid 2.6 %
Phosphorus 28.1 %
Riboflavin 32.8 %
Selenium 4.8 %
Thiamin 3.8 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omlett Feta, Spinach, Tomatoe

View the full Omlett Feta, Spinach, Tomatoe Recipe & Instructions
Submitted by: ANCAPERIET1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omlett Feta, Spinach, Tomatoe

144 calories of Egg, fresh, whole, raw, (2 large)

53 calories of Feta Cheese, (20 grams)

40 calories of Canola Oil, (1 1tsp)

4 calories of Spinach, cooked, (0.10 cup)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)


No nutrition or calorie comments found.