Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 389.8 mg |
| Sodium | 379.2 mg |
| Potassium | 267.6 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.3 g |
| Protein | 16.1 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 5.9 % |
| Calcium | 16.4 % |
| Copper | 2.5 % |
| Folate | 20.7 % |
| Iron | 12.7 % |
| Magnesium | 5.3 % |
| Manganese | 9.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 32.8 % |
| Selenium | 4.8 % |
| Thiamin | 3.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlett Feta, Spinach, Tomatoe
View the full Omlett Feta, Spinach, Tomatoe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlett Feta, Spinach, Tomatoe
144 calories of Egg, fresh, whole, raw, (2 large)
53 calories of Feta Cheese, (20 grams)
40 calories of Canola Oil, (1 1tsp)
4 calories of Spinach, cooked, (0.10 cup)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of Omlett Feta, Spinach, Tomatoe
144 calories of Egg, fresh, whole, raw, (2 large)
53 calories of Feta Cheese, (20 grams)
40 calories of Canola Oil, (1 1tsp)
4 calories of Spinach, cooked, (0.10 cup)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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