Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 155.1 mg |
| Sodium | 499.5 mg |
| Potassium | 613.7 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 61.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 65.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 21.8 % |
| Copper | 5.0 % |
| Folate | 2.7 % |
| Iron | 10.6 % |
| Magnesium | 17.3 % |
| Manganese | 2.2 % |
| Niacin | 132.2 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 52.8 % |
| Riboflavin | 15.3 % |
| Selenium | 62.9 % |
| Thiamin | 11.2 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pesto Chicken (South Beach)
View the full Baked Pesto Chicken (South Beach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pesto Chicken (South Beach)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
156 calories of Pesto Sauce, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
Calories per serving of Baked Pesto Chicken (South Beach)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
156 calories of Pesto Sauce, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
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