Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 38.8 mg
Sodium 671.7 mg
Potassium 373.0 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 17.1 g
Vitamin A 0.0 %
Vitamin B-12 32.2 %
Vitamin B-6 19.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 4.6 %
Folate 2.1 %
Iron 9.7 %
Magnesium 6.2 %
Manganese 3.0 %
Niacin 18.0 %
Pantothenic Acid 2.8 %
Phosphorus 17.7 %
Riboflavin 11.1 %
Selenium 21.2 %
Thiamin 5.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Merry's pepper steak

View the full Merry's pepper steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Merry's pepper steak

90 calories of Beef, round steak, (2.40 oz)

6 calories of Beef stock, home-prepared, (0.20 cup)

5 calories of Soy Sauce, (0.60 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Ginger Root, (0.05 tsp)


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