Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 98.5 mg |
| Sodium | 352.5 mg |
| Potassium | 375.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.9 g |
| Protein | 6.8 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 144.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 11.4 % |
| Calcium | 5.4 % |
| Copper | 3.6 % |
| Folate | 31.6 % |
| Iron | 6.5 % |
| Magnesium | 5.8 % |
| Manganese | 12.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 12.9 % |
| Selenium | 2.3 % |
| Thiamin | 5.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's Egg fried cauliflower rice
View the full Pam's Egg fried cauliflower rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's Egg fried cauliflower rice
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)
3 calories of Sweet peppers (bell), (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Pam's Egg fried cauliflower rice
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
8 calories of La Choy Lite Soy Sauce (Low sodium), (0.50 tbsp)
3 calories of Sweet peppers (bell), (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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