Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.2 mg |
| Sodium | 56.3 mg |
| Potassium | 649.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 16.6 g |
| Protein | 6.4 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 30.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 9.4 % |
| Calcium | 16.5 % |
| Copper | 9.8 % |
| Folate | 5.7 % |
| Iron | 3.6 % |
| Magnesium | 8.8 % |
| Manganese | 16.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 16.2 % |
| Selenium | 5.0 % |
| Thiamin | 6.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach-Nectarine Smoothies
View the full Peach-Nectarine Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach-Nectarine Smoothies
60 calories of Nectarines, (1 fruit (2-1/2" dia))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))
13 calories of Milk, 1%, (0.13 cup)
10 calories of Raspberries, (0.17 cup)
Calories per serving of Peach-Nectarine Smoothies
60 calories of Nectarines, (1 fruit (2-1/2" dia))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))
13 calories of Milk, 1%, (0.13 cup)
10 calories of Raspberries, (0.17 cup)
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