Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 336.1 mg |
| Sodium | 225.8 mg |
| Potassium | 423.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.1 g |
| Protein | 15.6 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 108.5 % |
| Vitamin D | 17.4 % |
| Vitamin E | 2.0 % |
| Calcium | 15.4 % |
| Copper | 9.8 % |
| Folate | 16.0 % |
| Iron | 9.7 % |
| Magnesium | 2.9 % |
| Manganese | 7.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 24.0 % |
| Riboflavin | 29.1 % |
| Selenium | 6.3 % |
| Thiamin | 4.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pizza Omelet
View the full Veggie Pizza Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pizza Omelet
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Portabella Mushrooms, (37.50 grams)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Papa John's Pizza Sauce (1 Tablespoon), (0.17 serving)
Calories per serving of Veggie Pizza Omelet
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Portabella Mushrooms, (37.50 grams)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Papa John's Pizza Sauce (1 Tablespoon), (0.17 serving)
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