Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 404.8
Total Fat 37.9 g
Saturated Fat 8.5 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 24.2 g
Cholesterol 15.3 mg
Sodium 452.4 mg
Potassium 175.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 13.4 g
Vitamin A 58.2 %
Vitamin B-12 5.0 %
Vitamin B-6 4.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 35.4 %
Copper 12.5 %
Folate 11.5 %
Iron 6.9 %
Magnesium 14.7 %
Manganese 20.6 %
Niacin 1.7 %
Pantothenic Acid 2.5 %
Phosphorus 21.5 %
Riboflavin 8.9 %
Selenium 9.5 %
Thiamin 3.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach Pesto

View the full Creamy Spinach Pesto Recipe & Instructions
Submitted by: IXZIROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Pesto

240 calories of Extra Virgin Olive Oil, (2 tbsp)

88 calories of Parmesan Cheese, shredded, (21.25 grams)

47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)

18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)

10 calories of Spinach, frozen, (0.19 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of SPICE WORLD GARLIC MINCED IN OLIVE OIL, (0.25 tsp)


No nutrition or calorie comments found.