Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.8 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 24.2 g |
| Cholesterol | 15.3 mg |
| Sodium | 452.4 mg |
| Potassium | 175.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 13.4 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 35.4 % |
| Copper | 12.5 % |
| Folate | 11.5 % |
| Iron | 6.9 % |
| Magnesium | 14.7 % |
| Manganese | 20.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 8.9 % |
| Selenium | 9.5 % |
| Thiamin | 3.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach Pesto
View the full Creamy Spinach Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach Pesto
240 calories of Extra Virgin Olive Oil, (2 tbsp)
88 calories of Parmesan Cheese, shredded, (21.25 grams)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
10 calories of Spinach, frozen, (0.19 cup)
0 calories of SPICE WORLD GARLIC MINCED IN OLIVE OIL, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Creamy Spinach Pesto
240 calories of Extra Virgin Olive Oil, (2 tbsp)
88 calories of Parmesan Cheese, shredded, (21.25 grams)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
10 calories of Spinach, frozen, (0.19 cup)
0 calories of SPICE WORLD GARLIC MINCED IN OLIVE OIL, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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