Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 416.5
Total Fat 33.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 18.7 g
Cholesterol 52.7 mg
Sodium 77.5 mg
Potassium 542.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.8 g
Sugars 4.8 g
Protein 22.4 g
Vitamin A 40.8 %
Vitamin B-12 5.4 %
Vitamin B-6 32.3 %
Vitamin C 73.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 8.6 %
Copper 3.8 %
Folate 12.3 %
Iron 9.3 %
Magnesium 10.9 %
Manganese 13.3 %
Niacin 50.1 %
Pantothenic Acid 9.1 %
Phosphorus 20.2 %
Riboflavin 8.2 %
Selenium 23.4 %
Thiamin 8.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian chicken salad

View the full Asian chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian chicken salad

120 calories of Eden Selected Toasted Sesame Oil, (1 tbsp)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

34 calories of Diamond Sliced Almond, (0.05 cup)

22 calories of Cabbage, fresh, (1 cup, chopped)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 slice, thin)

1 calories of Ginger Root, (0.50 tsp)

0 calories of tamari, (1.50 tbsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.50 tbsp)


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