Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.1 g |
| Protein | 3.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.5 % |
| Copper | 6.0 % |
| Folate | 2.9 % |
| Iron | 1.5 % |
| Magnesium | 3.9 % |
| Manganese | 12.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry & Walnut Salad
View the full Blackberry & Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry & Walnut Salad
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of 1 head romain lettuce, (0.25 serving)
8 calories of Blackberries, Fresh, Raw, (18.50 gram)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
Calories per serving of Blackberry & Walnut Salad
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of 1 head romain lettuce, (0.25 serving)
8 calories of Blackberries, Fresh, Raw, (18.50 gram)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
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