Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.5 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.9 % |
| Copper | 1.1 % |
| Folate | 1.4 % |
| Iron | 6.7 % |
| Magnesium | 1.2 % |
| Manganese | 2.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butter Bean Salad
View the full Butter Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butter Bean Salad
50 calories of Bush's Butter Beans, Large, (0.25 Cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cucumber (with peel), (0.08 cup slices)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Butter Bean Salad
50 calories of Bush's Butter Beans, Large, (0.25 Cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cucumber (with peel), (0.08 cup slices)
0 calories of Cilantro, raw, (0.25 tbsp)
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