Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 2.8 mg |
| Sodium | 1,116.9 mg |
| Potassium | 1,677.9 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 14.0 g |
| Sugars | 8.2 g |
| Protein | 13.0 g |
| Vitamin A | 504.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 115.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.3 % |
| Calcium | 25.8 % |
| Copper | 22.1 % |
| Folate | 13.2 % |
| Iron | 45.5 % |
| Magnesium | 47.1 % |
| Manganese | 47.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 16.9 % |
| Selenium | 5.2 % |
| Thiamin | 9.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Minestrone
View the full Winter Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Minestrone
88 calories of Bush's Butter Beans, Large, (0.44 Cup)
42 calories of Sweet potato, (0.31 sweetpotato, 5" long)
40 calories of Swiss Chard, (1.13 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Canned tomatoes, Del Monte, diced, (0.44 cup)
17 calories of Parmesan Cheese, grated, (0.13 oz)
13 calories of Carrots, raw, (0.63 small (5-1/2" long))
8 calories of Vegetable Broth - Pacific Low Sodium, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, (0.13 cup)
0 calories of Rosemary, (0.13 tbsp)
Calories per serving of Winter Minestrone
88 calories of Bush's Butter Beans, Large, (0.44 Cup)
42 calories of Sweet potato, (0.31 sweetpotato, 5" long)
40 calories of Swiss Chard, (1.13 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Canned tomatoes, Del Monte, diced, (0.44 cup)
17 calories of Parmesan Cheese, grated, (0.13 oz)
13 calories of Carrots, raw, (0.63 small (5-1/2" long))
8 calories of Vegetable Broth - Pacific Low Sodium, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, (0.13 cup)
0 calories of Rosemary, (0.13 tbsp)
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