Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 189.7 mg |
| Potassium | 39.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.5 g |
| Protein | 6.6 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 18.6 % |
| Calcium | 11.2 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 5.2 % |
| Magnesium | 10.2 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Pumpkin Chai Mug Cake
View the full Keto Pumpkin Chai Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Pumpkin Chai Mug Cake
102 calories of Butter, salted, (1 tbsp)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
23 calories of Bob's Red Mill Coconut Flour, (0.75 tbsp)
12 calories of Better 'n' Eggs egg substitute, (0.10 cup)
10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Keto Pumpkin Chai Mug Cake
102 calories of Butter, salted, (1 tbsp)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
23 calories of Bob's Red Mill Coconut Flour, (0.75 tbsp)
12 calories of Better 'n' Eggs egg substitute, (0.10 cup)
10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
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