Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.7 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 52.2 mg |
| Sodium | 394.2 mg |
| Potassium | 538.4 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 23.4 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 17.1 % |
| Copper | 7.8 % |
| Folate | 20.6 % |
| Iron | 12.6 % |
| Magnesium | 10.4 % |
| Manganese | 22.2 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 26.7 % |
| Riboflavin | 11.2 % |
| Selenium | 24.1 % |
| Thiamin | 10.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW CARB ITALIAN CHICKEN SALAD
View the full LOW CARB ITALIAN CHICKEN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW CARB ITALIAN CHICKEN SALAD
153 calories of Olive Oil, (0.08 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
36 calories of Parmesan Cheese, grated, (0.08 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Black Olives, (1.67 jumbo)
7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Onions, raw, (0.67 tbsp chopped)
3 calories of Lime Juice, (0.33 fl oz)
2 calories of Cucumber (peeled), (2.33 slice)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of LOW CARB ITALIAN CHICKEN SALAD
153 calories of Olive Oil, (0.08 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
36 calories of Parmesan Cheese, grated, (0.08 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
11 calories of Black Olives, (1.67 jumbo)
7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Onions, raw, (0.67 tbsp chopped)
3 calories of Lime Juice, (0.33 fl oz)
2 calories of Cucumber (peeled), (2.33 slice)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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