Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 35.6
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 49.0 mg
Potassium 34.0 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.6 g
Sugars 1.9 g
Protein 1.1 g
Vitamin A 0.7 %
Vitamin B-12 1.8 %
Vitamin B-6 2.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 0.9 %
Folate 1.8 %
Iron 2.4 %
Magnesium 1.3 %
Manganese 6.4 %
Niacin 1.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Higher Fiber One Cookies- Adapted from Kashi Cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Higher Fiber One Cookies- Adapted from Kashi Cookies

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Splenda Brown Sugar Blend, (0.43 tsp)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

5 calories of Raisins, (0.01 cup, packed)

5 calories of Fiber One Cereal, original, (0.04 cup (1 serving))

2 calories of Aria Women's Whey Protein Powder, (0.02 serving)

1 calories of Splenda Granular, (0.01 cup)

1 calories of Egg white, large, (0.04 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.07 serving)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Applesauce, unsweetened, (0 cup)

0 calories of Baking Soda, (0.02 tsp)


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