Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 107.6
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 38.2 mg
Sodium 546.7 mg
Potassium 141.4 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 10.7 g
Vitamin A 1.1 %
Vitamin B-12 3.7 %
Vitamin B-6 10.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.3 %
Copper 3.1 %
Folate 5.5 %
Iron 5.2 %
Magnesium 4.0 %
Manganese 12.3 %
Niacin 17.5 %
Pantothenic Acid 7.2 %
Phosphorus 9.6 %
Riboflavin 5.9 %
Selenium 13.1 %
Thiamin 5.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tsao's Chicken

View the full General Tsao's Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tsao's Chicken

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

35 calories of White Rice, long grain, cooked, (0.17 cup)

7 calories of Peanut Oil, (0.17 1tsp)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Splenda, (2 tsp)

0 calories of White wine vinegar, (0.33 tbsp)

0 calories of red pepper flakes, (0.17 tsp)


No nutrition or calorie comments found.