Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.6 mg |
| Potassium | 346.5 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.0 g |
| Protein | 7.6 g |
| Vitamin A | 149.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.9 % |
| Copper | 11.9 % |
| Folate | 25.0 % |
| Iron | 11.9 % |
| Magnesium | 11.8 % |
| Manganese | 33.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.3 % |
| Selenium | 3.6 % |
| Thiamin | 9.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chickpea and Sweet Potato Chili
View the full Vegan Chickpea and Sweet Potato Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chickpea and Sweet Potato Chili
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Beans, black, (0.20 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Vegetable Broth, (0.20 cup)
2 calories of Garlic, (0.40 clove)
Calories per serving of Vegan Chickpea and Sweet Potato Chili
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
45 calories of Beans, black, (0.20 cup)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Vegetable Broth, (0.20 cup)
2 calories of Garlic, (0.40 clove)
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