Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 2.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 7.6 mg
Sodium 16.6 mg
Potassium 114.5 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.9 g
Sugars 11.8 g
Protein 0.8 g
Vitamin A 7.6 %
Vitamin B-12 0.5 %
Vitamin B-6 3.4 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.7 %
Copper 3.5 %
Folate 2.1 %
Iron 0.7 %
Magnesium 1.7 %
Manganese 7.3 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 1.8 %
Riboflavin 3.0 %
Selenium 0.9 %
Thiamin 3.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-BlueBerry "FOOL"

View the full Mango-BlueBerry "FOOL" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-BlueBerry "FOOL"

33 calories of Splenda Sugar Blend for Baking, (1.67 tsp)

27 calories of Blueberries, fresh, (0.33 cup)

26 calories of Whipped Cream, pressurized, (0.17 cup)

23 calories of Mangos, (0.17 fruit without refuse)

1 calories of Lime Juice, (0.08 fl oz)


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