Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,035.9 | Total Fat | 68.8 g |
|---|---|
| Saturated Fat | 26.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 30.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 1,483.4 mg |
| Total Carbohydrate | 97.2 g |
| Dietary Fiber | 46.4 g |
| Sugars | 17.9 g |
| Protein | 41.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 27.4 % |
| Copper | 5.1 % |
| Folate | 3.5 % |
| Iron | 91.7 % |
| Magnesium | 5.8 % |
| Manganese | 15.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.9 % |
| Selenium | 2.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried lentils with coconut milk
View the full curried lentils with coconut milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried lentils with coconut milk
358 calories of Olive Oil, (3 tbsp)
320 calories of *lentils, great value dried, (1 cup)
307 calories of Thai Kitchen Light Coconut Milk, (13.66 oz)
27 calories of Onions, raw, (1 small)
9 calories of Garlic, (2 clove)
8 calories of Cumin seed, (1 tsp)
5 calories of Coriander seed, (1 tsp)
2 calories of Ginger Root, (1 slices (1" dia))
0 calories of ground tumeric, (1 tsp)
Calories per serving of curried lentils with coconut milk
358 calories of Olive Oil, (3 tbsp)
320 calories of *lentils, great value dried, (1 cup)
307 calories of Thai Kitchen Light Coconut Milk, (13.66 oz)
27 calories of Onions, raw, (1 small)
9 calories of Garlic, (2 clove)
8 calories of Cumin seed, (1 tsp)
5 calories of Coriander seed, (1 tsp)
2 calories of Ginger Root, (1 slices (1" dia))
0 calories of ground tumeric, (1 tsp)
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