Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 50.1 mg |
| Sodium | 235.6 mg |
| Potassium | 263.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 9.5 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 50.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 1.9 % |
| Folate | 4.4 % |
| Iron | 2.6 % |
| Magnesium | 3.2 % |
| Manganese | 2.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.0 % |
| Selenium | 15.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LBE Salmon Cakes - 3 ozs per cake
View the full LBE Salmon Cakes - 3 ozs per cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LBE Salmon Cakes - 3 ozs per cake
42 calories of Coho Salmon, (0.80 oz)
40 calories of 365 whole wheat bread crumbs .25 cup 30 g, (0.10 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.20 serving)
6 calories of Hellmans Low Fat Mayo, (0.40 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1.20 gram(s))
0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)
0 calories of crab boil seasoning, (0.15 tsp)
Calories per serving of LBE Salmon Cakes - 3 ozs per cake
42 calories of Coho Salmon, (0.80 oz)
40 calories of 365 whole wheat bread crumbs .25 cup 30 g, (0.10 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.20 serving)
6 calories of Hellmans Low Fat Mayo, (0.40 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1.20 gram(s))
0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)
0 calories of crab boil seasoning, (0.15 tsp)
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