Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 24.8 mg |
| Sodium | 784.6 mg |
| Potassium | 597.8 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 4.1 g |
| Protein | 22.8 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 39.0 % |
| Copper | 15.5 % |
| Folate | 45.1 % |
| Iron | 20.6 % |
| Magnesium | 22.0 % |
| Manganese | 31.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 28.1 % |
| Riboflavin | 24.9 % |
| Selenium | 4.1 % |
| Thiamin | 18.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada Quinoa
View the full Enchilada Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada Quinoa
112 calories of Beans, black, (85.20 grams)
69 calories of Yellow Sweet Corn, Canned, (85.20 grams)
64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)
53 calories of Low fat cream cheese, (22.80 grams)
46 calories of Ancient Harvest Quinoa, (0.20 cup)
43 calories of Sauce -Trader Joes red enchilada sauce, (85.20 gram)
43 calories of Sauce -Trader Joes red enchilada sauce, (85.20 gram)
13 calories of Tomatoes, red, ripe, canned, with green chilies, (85.20 grams)
Calories per serving of Enchilada Quinoa
112 calories of Beans, black, (85.20 grams)
69 calories of Yellow Sweet Corn, Canned, (85.20 grams)
64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)
53 calories of Low fat cream cheese, (22.80 grams)
46 calories of Ancient Harvest Quinoa, (0.20 cup)
43 calories of Sauce -Trader Joes red enchilada sauce, (85.20 gram)
43 calories of Sauce -Trader Joes red enchilada sauce, (85.20 gram)
13 calories of Tomatoes, red, ripe, canned, with green chilies, (85.20 grams)
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