Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 15.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.4 g
Cholesterol 10.0 mg
Sodium 1,021.2 mg
Potassium 321.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.8 g
Sugars 10.9 g
Protein 8.1 g
Vitamin A 140.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 238.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 17.6 %
Copper 2.1 %
Folate 12.7 %
Iron 7.9 %
Magnesium 3.2 %
Manganese 10.4 %
Niacin 2.4 %
Pantothenic Acid 1.9 %
Phosphorus 4.0 %
Riboflavin 4.2 %
Selenium 1.4 %
Thiamin 3.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Vegetable Casserole

View the full Savory Vegetable Casserole Recipe & Instructions
Submitted by: PSYCHMASTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Vegetable Casserole

100 calories of Extra Virgin Olive Oil, (0.83 tbsp)

40 calories of Kraft 100% Grated Parmesan & Romano Cheese, (4 tsp)

27 calories of *VEGETABLES (CANNED) - Cut Sweet Potato/Yams, in light syrup - Princella, (4.83 oz)

18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of bell pepper, red, sweet, raw, (49.33 gram(s))

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

7 calories of Zuccini Squash, (0.33 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


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