Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,021.2 mg |
| Potassium | 321.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.9 g |
| Protein | 8.1 g |
| Vitamin A | 140.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 238.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 17.6 % |
| Copper | 2.1 % |
| Folate | 12.7 % |
| Iron | 7.9 % |
| Magnesium | 3.2 % |
| Manganese | 10.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Vegetable Casserole
View the full Savory Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Vegetable Casserole
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
40 calories of Kraft 100% Grated Parmesan & Romano Cheese, (4 tsp)
27 calories of *VEGETABLES (CANNED) - Cut Sweet Potato/Yams, in light syrup - Princella, (4.83 oz)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
13 calories of bell pepper, red, sweet, raw, (49.33 gram(s))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
7 calories of Zuccini Squash, (0.33 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Savory Vegetable Casserole
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
40 calories of Kraft 100% Grated Parmesan & Romano Cheese, (4 tsp)
27 calories of *VEGETABLES (CANNED) - Cut Sweet Potato/Yams, in light syrup - Princella, (4.83 oz)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
13 calories of bell pepper, red, sweet, raw, (49.33 gram(s))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
7 calories of Zuccini Squash, (0.33 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
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