Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.4 mg |
| Potassium | 699.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.7 g |
| Protein | 4.7 g |
| Vitamin A | 151.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 180.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 8.0 % |
| Copper | 6.2 % |
| Folate | 27.9 % |
| Iron | 8.0 % |
| Magnesium | 10.2 % |
| Manganese | 21.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.2 % |
| Selenium | 4.4 % |
| Thiamin | 9.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pureed Vegetable Soup
View the full Pureed Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pureed Vegetable Soup
21 calories of Carrots, raw, (0.40 cup, chopped)
20 calories of Cauliflower, raw, (0.80 cup)
20 calories of Broccoli, fresh, (0.80 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Vegetable Broth, (0.60 cup)
3 calories of Garlic, (0.60 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Pureed Vegetable Soup
21 calories of Carrots, raw, (0.40 cup, chopped)
20 calories of Cauliflower, raw, (0.80 cup)
20 calories of Broccoli, fresh, (0.80 cup, chopped)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Vegetable Broth, (0.60 cup)
3 calories of Garlic, (0.60 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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