Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 13.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.6 g
Cholesterol 103.8 mg
Sodium 155.6 mg
Potassium 607.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.2 g
Sugars 5.6 g
Protein 26.5 g
Vitamin A 174.9 %
Vitamin B-12 7.3 %
Vitamin B-6 39.0 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.1 %
Copper 10.6 %
Folate 7.4 %
Iron 22.4 %
Magnesium 13.5 %
Manganese 35.5 %
Niacin 44.7 %
Pantothenic Acid 18.9 %
Phosphorus 25.2 %
Riboflavin 21.5 %
Selenium 26.0 %
Thiamin 12.7 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Sweet Potato Casserole (4 servings)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Sweet Potato Casserole (4 servings)

149 calories of Chicken Thigh, (125 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

15 calories of Tangerines, (0.50 small (2-1/4" dia))

14 calories of Turmeric, ground, (0.50 tbsp)

10 calories of Paprika, (0.50 tbsp)

7 calories of Garlic, (1.50 clove)

2 calories of Cloves, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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