Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,291.3 mg |
| Potassium | 1,677.6 mg |
| Total Carbohydrate | 73.9 g |
| Dietary Fiber | 14.6 g |
| Sugars | 12.9 g |
| Protein | 20.4 g |
| Vitamin A | 109.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 56.9 % |
| Vitamin C | 140.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.3 % |
| Calcium | 8.9 % |
| Copper | 24.1 % |
| Folate | 18.7 % |
| Iron | 20.3 % |
| Magnesium | 22.3 % |
| Manganese | 32.6 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 24.0 % |
| Riboflavin | 14.4 % |
| Selenium | 5.1 % |
| Thiamin | 22.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Sausage Stew
View the full Hearty Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Sausage Stew
235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))
120 calories of Hillshire Farm Turkey polska Kielbasa, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Hunt's Tomatoe Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Dried Oregano, (0.67 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Hearty Sausage Stew
235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))
120 calories of Hillshire Farm Turkey polska Kielbasa, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
17 calories of Carrots, raw, (0.67 medium)
10 calories of Hunt's Tomatoe Sauce, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Dried Oregano, (0.67 tsp)
1 calories of Garlic, (0.33 clove)
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