Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 675.5 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 15.3 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 785.9 mg |
| Total Carbohydrate | 84.4 g |
| Dietary Fiber | 16.3 g |
| Sugars | 0.0 g |
| Protein | 22.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.0 % |
| Calcium | 5.3 % |
| Copper | 30.3 % |
| Folate | 112.5 % |
| Iron | 47.2 % |
| Magnesium | 22.6 % |
| Manganese | 86.2 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 42.4 % |
| Riboflavin | 9.7 % |
| Selenium | 24.8 % |
| Thiamin | 39.5 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dal rice
View the full dal rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dal rice
240 calories of Corn Oil, (2 tbsp)
230 calories of Lentils, (1 cup)
205 calories of White Rice, long grain, cooked, (1 cup)
Calories per serving of dal rice
240 calories of Corn Oil, (2 tbsp)
230 calories of Lentils, (1 cup)
205 calories of White Rice, long grain, cooked, (1 cup)
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