Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.3 mg |
| Potassium | 428.3 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 8.5 g |
| Protein | 8.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.0 % |
| Copper | 13.2 % |
| Folate | 20.6 % |
| Iron | 14.3 % |
| Magnesium | 15.0 % |
| Manganese | 40.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 6.9 % |
| Selenium | 3.8 % |
| Thiamin | 8.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Bean Salad
View the full Five Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Bean Salad
58 calories of Canola Oil, (0.03 cup)
50 calories of Chickpeas (garbanzo beans), (41.67 grams)
35 calories of Beans, red kidney, (41.67 grams)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Beans, lima, (41.67 grams)
6 calories of Green Beans (snap), (20.83 grams)
4 calories of Beans, yellow (snap, raw), (20.83 grams)
2 calories of Onions, raw, (0.04 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Dill seed, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Five Bean Salad
58 calories of Canola Oil, (0.03 cup)
50 calories of Chickpeas (garbanzo beans), (41.67 grams)
35 calories of Beans, red kidney, (41.67 grams)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Beans, lima, (41.67 grams)
6 calories of Green Beans (snap), (20.83 grams)
4 calories of Beans, yellow (snap, raw), (20.83 grams)
2 calories of Onions, raw, (0.04 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Dill seed, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
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