Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.7 mg |
| Sodium | 801.3 mg |
| Potassium | 108.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 18.5 g |
| Protein | 11.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.2 % |
| Copper | 3.4 % |
| Folate | 1.5 % |
| Iron | 8.0 % |
| Magnesium | 2.0 % |
| Manganese | 9.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.8 % |
| Selenium | 1.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean beef and veggies
View the full Korean beef and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean beef and veggies
66 calories of Brown Sugar, (0.08 cup, packed)
60 calories of 93% Lean Ground Beef, (1.33 oz)
15 calories of Edamame, frozen, prepared, (0.08 Cup)
13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)
11 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.17 gram(s))
6 calories of Water chestnuts, (0.08 cup slices)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Korean beef and veggies
66 calories of Brown Sugar, (0.08 cup, packed)
60 calories of 93% Lean Ground Beef, (1.33 oz)
15 calories of Edamame, frozen, prepared, (0.08 Cup)
13 calories of Kikkoman Low Sodium Soy Sauce, (1.33 tbsp)
11 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.17 gram(s))
6 calories of Water chestnuts, (0.08 cup slices)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger, ground, (0.17 tsp)
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