Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 328.3 | Total Fat | 18.9 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 6.0 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 20.7 mg |
Sodium | 56.8 mg |
Potassium | 189.0 mg |
Total Carbohydrate | 40.6 g |
Dietary Fiber | 7.1 g |
Sugars | 20.3 g |
Protein | 5.0 g |
Vitamin A | 6.1 % | Vitamin B-12 | 0.3 % |
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Vitamin B-6 | 5.6 % |
Vitamin C | 11.7 % |
Vitamin D | 1.3 % |
Vitamin E | 4.0 % |
Calcium | 3.8 % |
Copper | 10.5 % |
Folate | 3.4 % |
Iron | 10.9 % |
Magnesium | 5.7 % |
Manganese | 29.3 % |
Niacin | 1.5 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 4.6 % |
Riboflavin | 3.1 % |
Selenium | 1.3 % |
Thiamin | 8.6 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Apple Crisp
View the full GF Apple Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Apple Crisp
75 calories of Oatmeal (plain), (0.25 cup dry)
68 calories of Butter, salted, (0.67 tbsp)
63 calories of Walnuts, (0.08 cup pieces or chips)
60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))
22 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.67 tbsp)
15 calories of Honey Powder- Augason Farms, (1 tsp)
12 calories of coconut sugar, Madhava™ Organic (1 t), (0.83 tsp)
8 calories of *Flax Seed, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of GF Apple Crisp
75 calories of Oatmeal (plain), (0.25 cup dry)
68 calories of Butter, salted, (0.67 tbsp)
63 calories of Walnuts, (0.08 cup pieces or chips)
60 calories of Apples, fresh with skin, (0.83 medium (2-3/4" dia) (approx 3 per lb))
22 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.67 tbsp)
15 calories of Honey Powder- Augason Farms, (1 tsp)
12 calories of coconut sugar, Madhava™ Organic (1 t), (0.83 tsp)
8 calories of *Flax Seed, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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