GF Apple Crisp

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.3
  • Total Fat: 18.9 g
  • Cholesterol: 20.7 mg
  • Sodium: 56.8 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.0 g

View full nutritional breakdown of GF Apple Crisp calories by ingredient


Introduction

GF and low sugar GF and low sugar
Number of Servings: 6

Ingredients

    5 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    1.5 cup dry Oatmeal (plain)
    1 tbsp *Flax Seed
    4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    0.5 cup pieces or chips Walnuts
    6 tsp Honey Powder- Augason Farms
    3 tsp Cinnamon, ground
    4 tbsp Butter, salted
    5 tsp coconut sugar, Madhava™ Organic (1 t)

Directions

1. Slice apples and place in pan
2. mix dry ingredients with butter
3. Sprinkle topping over apples
4. Cook at 350 for 30-40 minutes or until apples are soft

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RENALRD1.