Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 997.2 mg
Potassium 351.5 mg
Total Carbohydrate 41.4 g
Dietary Fiber 7.0 g
Sugars 3.9 g
Protein 7.0 g
Vitamin A 190.5 %
Vitamin B-12 0.0 %
Vitamin B-6 35.5 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.8 %
Copper 15.3 %
Folate 24.9 %
Iron 12.7 %
Magnesium 11.4 %
Manganese 47.5 %
Niacin 2.6 %
Pantothenic Acid 6.4 %
Phosphorus 12.9 %
Riboflavin 6.8 %
Selenium 5.4 %
Thiamin 5.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato chickpea stew

View the full Sweet potato chickpea stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato chickpea stew

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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