Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 22.0 mg |
| Sodium | 792.8 mg |
| Potassium | 695.7 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.3 g |
| Protein | 15.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.4 % |
| Calcium | 12.8 % |
| Copper | 8.3 % |
| Folate | 15.5 % |
| Iron | 7.8 % |
| Magnesium | 10.0 % |
| Manganese | 16.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 13.2 % |
| Selenium | 13.7 % |
| Thiamin | 22.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Potato and Ham Soup - reduced calorie and carb
View the full Instant Pot Potato and Ham Soup - reduced calorie and carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Potato and Ham Soup - reduced calorie and carb
58 calories of Potato, raw, (83.33 grams)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Cauliflower, raw, (66.67 grams)
6 calories of Garlic, (1.33 clove)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Onions, raw, (0.08 small)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Parsley, (1 sprigs)
0 calories of Fresh Chives, (0.17 tbsp chopped)
Calories per serving of Instant Pot Potato and Ham Soup - reduced calorie and carb
58 calories of Potato, raw, (83.33 grams)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Cauliflower, raw, (66.67 grams)
6 calories of Garlic, (1.33 clove)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Onions, raw, (0.08 small)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Parsley, (1 sprigs)
0 calories of Fresh Chives, (0.17 tbsp chopped)
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