Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.8
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 55.0 mg
Sodium 2,095.9 mg
Potassium 693.4 mg
Total Carbohydrate 51.5 g
Dietary Fiber 8.0 g
Sugars 0.0 g
Protein 33.4 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.2 %
Copper 20.1 %
Folate 41.2 %
Iron 14.3 %
Magnesium 16.5 %
Manganese 50.7 %
Niacin 13.4 %
Pantothenic Acid 9.4 %
Phosphorus 18.0 %
Riboflavin 7.6 %
Selenium 13.4 %
Thiamin 23.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andrea's spanish chicken and rice

View the full Andrea's spanish chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andrea's spanish chicken and rice

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

102 calories of Pigeon Peas, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Red Ripe Tomatoes, (2 plum tomato)

15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)

14 calories of Onions, raw, (0.25 large)

3 calories of Garlic, (0.75 clove)

0 calories of Recaito, (6 tsp)

0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.75 tsp)


Nutrition & Calorie Comments  

I wanted to share some information I just found on Goya's website! "Now Goya Sazón comes in a no salt variety, Sazón Natural & Complete. It’s the secret ingredient that delivers all the authentic Latino flavor of traditional Sazón without the addition of salt." Hope that info is of use to everyone!