Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.4 | Total Fat | 45.6 g |
|---|---|
| Saturated Fat | 24.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 279.3 mg |
| Sodium | 2,139.3 mg |
| Potassium | 351.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 47.5 % |
| Vitamin E | 78.3 % |
| Calcium | 97.6 % |
| Copper | 0.4 % |
| Folate | 6.3 % |
| Iron | 33.2 % |
| Magnesium | 6.5 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 10.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana flour pancakes
View the full Chocolate Banana flour pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana flour pancakes
305 calories of Butter, unsalted, (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (1.50 cup)
26 calories of 2 cups banana flour, (0.25 cup)
20 calories of Cocoa powder - Hershey's Special Dark, (2 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Splenda, (10 tsp)
Calories per serving of Chocolate Banana flour pancakes
305 calories of Butter, unsalted, (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (1.50 cup)
26 calories of 2 cups banana flour, (0.25 cup)
20 calories of Cocoa powder - Hershey's Special Dark, (2 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Splenda, (10 tsp)
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