Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 99.3 mg |
| Sodium | 150.5 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 8.4 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 20.4 % |
| Vitamin D | 5.5 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 0.3 % |
| Folate | 3.9 % |
| Iron | 2.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg muffin cups
View the full Egg muffin cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg muffin cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
10 calories of Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links, (0.08 serving)
6 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.02 cup)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Spinach, fresh, (0.04 cup)
Calories per serving of Egg muffin cups
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2 tbsp)
10 calories of Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links, (0.08 serving)
6 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.02 cup)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Spinach, fresh, (0.04 cup)
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