Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 6.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 66.2 mg
Sodium 435.3 mg
Potassium 415.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 28.4 g
Vitamin A 11.2 %
Vitamin B-12 5.4 %
Vitamin B-6 24.9 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.7 %
Copper 1.6 %
Folate 19.8 %
Iron 2.8 %
Magnesium 14.1 %
Manganese 1.5 %
Niacin 18.7 %
Pantothenic Acid 8.9 %
Phosphorus 39.2 %
Riboflavin 13.1 %
Selenium 68.3 %
Thiamin 19.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cheese Crusted Fish

View the full Creamy Cheese Crusted Fish Recipe & Instructions
Submitted by: FLOWERDALEJEWEL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cheese Crusted Fish

125 calories of Sea Bass (fish), (1 fillet)

45 calories of Velveeta Cheese Spread, (15 grams)

41 calories of Viva Wholemeal Bread (Aldi) 2 Slices, (0.25 serving)

6 calories of Sour cream, fat free, (7.50 grams)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Onion powder, (0.19 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Fresh Chives, (0.50 tsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.