Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 66.2 mg |
| Sodium | 435.3 mg |
| Potassium | 415.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.2 g |
| Protein | 28.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.7 % |
| Copper | 1.6 % |
| Folate | 19.8 % |
| Iron | 2.8 % |
| Magnesium | 14.1 % |
| Manganese | 1.5 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 39.2 % |
| Riboflavin | 13.1 % |
| Selenium | 68.3 % |
| Thiamin | 19.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cheese Crusted Fish
View the full Creamy Cheese Crusted Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cheese Crusted Fish
125 calories of Sea Bass (fish), (1 fillet)
45 calories of Velveeta Cheese Spread, (15 grams)
41 calories of Viva Wholemeal Bread (Aldi) 2 Slices, (0.25 serving)
6 calories of Sour cream, fat free, (7.50 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Onion powder, (0.19 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Fresh Chives, (0.50 tsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Creamy Cheese Crusted Fish
125 calories of Sea Bass (fish), (1 fillet)
45 calories of Velveeta Cheese Spread, (15 grams)
41 calories of Viva Wholemeal Bread (Aldi) 2 Slices, (0.25 serving)
6 calories of Sour cream, fat free, (7.50 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Onion powder, (0.19 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Fresh Chives, (0.50 tsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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