Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 206.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 0.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.8 % |
| Copper | 9.3 % |
| Folate | 2.9 % |
| Iron | 2.3 % |
| Magnesium | 2.5 % |
| Manganese | 6.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.9 % |
| Selenium | 2.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PEAR & WALNUT SALAD
View the full PEAR & WALNUT SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PEAR & WALNUT SALAD
80 calories of Pears, fresh, (1 cup slices)
Calories per serving of PEAR & WALNUT SALAD
80 calories of Pears, fresh, (1 cup slices)
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