Nutrition Facts
Servings Per Recipe: 65
Serving Size: 1 serving
Amount Per Serving
Calories 76.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 674.2 mg
Potassium 430.9 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.9 g
Sugars 5.6 g
Protein 3.3 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.7 %
Copper 8.4 %
Folate 11.8 %
Iron 7.1 %
Magnesium 7.6 %
Manganese 13.2 %
Niacin 6.3 %
Pantothenic Acid 3.0 %
Phosphorus 6.5 %
Riboflavin 4.9 %
Selenium 2.0 %
Thiamin 8.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashley's Salsa

View the full Ashley's Salsa Recipe & Instructions
Submitted by: METAGODDESS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashley's Salsa

18 calories of Beans, black, (0.08 cup)

14 calories of Red Ripe Tomatoes, (0.37 cup, chopped or sliced)

10 calories of Tomato Paste, (0.07 can (6 oz))

5 calories of Peaches, canned, (0.04 cup, halves or slices)

5 calories of Yellow Sweet Corn, Frozen, (5.23 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Sweet peppers (bell), (0.12 cup, chopped)

4 calories of Granulated Sugar, (0.23 tsp)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Jalapeno Peppers, (0.08 cup, sliced)

2 calories of Chilles El Paso Green Chille's chopped 4.5 ounce can whole can/serving, (0.09 serving)

2 calories of Cilantro, raw, (7.69 grams)

1 calories of Garlic, (0.18 clove)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of (C) Vinegar, White (Gr Value), (1.23 tbsp)


Nutrition & Calorie Comments  

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