Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.7 | Total Fat | 43.8 g |
|---|---|
| Saturated Fat | 15.9 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 21.4 g |
| Cholesterol | 91.5 mg |
| Sodium | 1,344.8 mg |
| Potassium | 465.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.0 g |
| Protein | 16.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.9 % |
| Copper | 6.9 % |
| Folate | 3.3 % |
| Iron | 9.7 % |
| Magnesium | 5.5 % |
| Manganese | 4.9 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 14.9 % |
| Selenium | 29.1 % |
| Thiamin | 18.3 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa with apples and onions
View the full Kielbasa with apples and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa with apples and onions
352 calories of Kielbasa, pork and beef, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
23 calories of Beer, Lagunitas India Pale Ale, IPA, (1.50 oz)
14 calories of Onions, raw, (0.25 large)
0 calories of Spices - ground corriander, (0.25 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Kielbasa with apples and onions
352 calories of Kielbasa, pork and beef, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
23 calories of Beer, Lagunitas India Pale Ale, IPA, (1.50 oz)
14 calories of Onions, raw, (0.25 large)
0 calories of Spices - ground corriander, (0.25 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
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