Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 72.4 mg |
| Sodium | 486.7 mg |
| Potassium | 353.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.8 g |
| Protein | 18.0 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.2 % |
| Calcium | 31.8 % |
| Copper | 5.6 % |
| Folate | 8.6 % |
| Iron | 7.9 % |
| Magnesium | 8.7 % |
| Manganese | 9.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 27.0 % |
| Riboflavin | 16.4 % |
| Selenium | 20.2 % |
| Thiamin | 9.5 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb lasagna
View the full Low carb lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb lasagna
46 calories of Parmesan Cheese, grated, (0.10 cup)
43 calories of Ricotta Cheese, whole milk, (0.10 cup)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
30 calories of Pork, fresh, ground, raw, (0.40 oz)
29 calories of Ground beef, extra lean (15% fat) pan broiled, (0.40 oz)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
15 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.15 cup)
9 calories of Zucchini, (0.30 cup, sliced)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Low carb lasagna
46 calories of Parmesan Cheese, grated, (0.10 cup)
43 calories of Ricotta Cheese, whole milk, (0.10 cup)
34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)
30 calories of Pork, fresh, ground, raw, (0.40 oz)
29 calories of Ground beef, extra lean (15% fat) pan broiled, (0.40 oz)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
15 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.15 cup)
9 calories of Zucchini, (0.30 cup, sliced)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
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