Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.6
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 32.5 mg
Sodium 368.7 mg
Potassium 424.4 mg
Total Carbohydrate 52.5 g
Dietary Fiber 4.7 g
Sugars 5.1 g
Protein 20.8 g
Vitamin A 17.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 4.6 %
Copper 13.3 %
Folate 7.6 %
Iron 18.0 %
Magnesium 11.7 %
Manganese 30.5 %
Niacin 7.7 %
Pantothenic Acid 4.2 %
Phosphorus 12.5 %
Riboflavin 6.2 %
Selenium 44.6 %
Thiamin 6.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Connie’s Goulash

View the full Connie’s Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Connie’s Goulash

197 calories of Macaroni, cooked, unenriched, (1 cup elbow shaped)

65 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (56 gram(s))

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)


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