Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 567.2 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 12.2 g |
| Sugars | 6.9 g |
| Protein | 10.6 g |
| Vitamin A | 142.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.8 % |
| Copper | 9.1 % |
| Folate | 22.5 % |
| Iron | 22.1 % |
| Magnesium | 11.9 % |
| Manganese | 20.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.2 % |
| Selenium | 1.7 % |
| Thiamin | 11.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing 3 Bean Sweet Potato Chili
View the full Amazing 3 Bean Sweet Potato Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing 3 Bean Sweet Potato Chili
66 calories of Beans, black, (0.29 cup)
35 calories of Beans, Red Kidney Beans (Happy Harvest), (1.17 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Beans - Pinto Beans (SW), (0.15 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of SW ready cut diced tomatoes, (0.29 cup)
5 calories of Vegetable Stock, Chefs Cupboard, (0.33 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Paprika, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of Amazing 3 Bean Sweet Potato Chili
66 calories of Beans, black, (0.29 cup)
35 calories of Beans, Red Kidney Beans (Happy Harvest), (1.17 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Beans - Pinto Beans (SW), (0.15 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of SW ready cut diced tomatoes, (0.29 cup)
5 calories of Vegetable Stock, Chefs Cupboard, (0.33 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Paprika, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
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