Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,309.5 | Total Fat | 168.2 g |
|---|---|
| Saturated Fat | 31.4 g |
| Polyunsaturated Fat | 41.8 g |
| Monounsaturated Fat | 81.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.3 mg |
| Potassium | 1,992.4 mg |
| Total Carbohydrate | 180.3 g |
| Dietary Fiber | 37.7 g |
| Sugars | 105.6 g |
| Protein | 66.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 237.3 % |
| Calcium | 45.6 % |
| Copper | 134.7 % |
| Folate | 64.1 % |
| Iron | 70.5 % |
| Magnesium | 164.6 % |
| Manganese | 348.7 % |
| Niacin | 131.6 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 120.8 % |
| Riboflavin | 79.2 % |
| Selenium | 21.9 % |
| Thiamin | 50.1 % |
| Zinc | 65.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Denise's Trail Mix
View the full Denise's Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Denise's Trail Mix
854 calories of Peanuts, dry-roasted, (1 cup)
823 calories of Almonds, dry roasted, (1 cup whole kernels)
373 calories of Cranberries, dried, sweetened (craisins), (1 cup)
160 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (2 serving)
100 calories of Coconut Flakes, unsweetened Bob's Red Mill, (15 gram(s))
Calories per serving of Denise's Trail Mix
854 calories of Peanuts, dry-roasted, (1 cup)
823 calories of Almonds, dry roasted, (1 cup whole kernels)
373 calories of Cranberries, dried, sweetened (craisins), (1 cup)
160 calories of Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, (2 serving)
100 calories of Coconut Flakes, unsweetened Bob's Red Mill, (15 gram(s))
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