Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.0
Total Fat 14.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 65.0 mg
Sodium 117.9 mg
Potassium 588.3 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.8 g
Sugars 4.9 g
Protein 29.7 g
Vitamin A 75.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.9 %
Copper 8.4 %
Folate 15.1 %
Iron 14.9 %
Magnesium 10.9 %
Manganese 24.1 %
Niacin 8.8 %
Pantothenic Acid 5.3 %
Phosphorus 10.4 %
Riboflavin 6.4 %
Selenium 3.0 %
Thiamin 11.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Dump" Curry

View the full "Dump" Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Dump" Curry

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

72 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.17 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

30 calories of Thai Kitchen Light Coconut Milk, (1.33 oz)

19 calories of Peas, frozen, (0.17 cup)

14 calories of Curry powder, (0.67 tbsp)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Cauliflower, raw, (0.17 cup)


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