Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 14.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 130.5 mg
Sodium 645.6 mg
Potassium 356.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 18.2 g
Vitamin A 12.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.6 %
Vitamin C 0.2 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 46.1 %
Copper 0.2 %
Folate 3.0 %
Iron 2.5 %
Magnesium 0.2 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.2 %
Riboflavin 5.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Parmesan Zucchini Fries - low carb


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Parmesan Zucchini Fries - low carb

167 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.38 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Zucchini, 5" long, ends cut off, skin on, approx 4 ea., (4.25 oz)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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